Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:10 | +4.1% | 49th | 4:28 |
| Run 2 | 5:01 | 4:57 | +1.2% | 42th | 5:17 |
| Run 3 | 5:11 | 5:12 | -0.6% | 34th | 5:34 |
| Run 4 | 5:18 | 5:16 | +0.6% | 38th | 5:38 |
| Run 5 | 5:25 | 5:22 | +0.7% | 39th | 5:46 |
| Run 6 | 5:11 | 5:16 | -1.8% | 33th | 5:38 |
| Run 7 | 5:13 | 5:15 | -0.9% | 34th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:47 | +3.7% | 62th | 3:53 |
| Sled Push | strength | 1:12 | 1:29 | -19.9% | 3th | 1:35 |
| Sled Pull | strength | 2:56 | 2:47 | +4.9% | 50th | 3:01 |
| Burpee Broad Jump | aerobic | 3:06 | 2:47 | +11.2% | 59th | 3:04 |
| Row | aerobic | 4:37 | 4:17 | +7.4% | 75th | 4:25 |
| Farmers Carry | strength | 1:40 | 1:26 | +15.1% | 74th | 1:32 |
| Sandbag Lunges | strength | 3:27 | 3:11 | +7.9% | 53th | 3:28 |
| Wall Balls | strength | 4:30 | 4:07 | +9.0% | 64th | 4:24 |
| Total Running | running | 35:40 | 35:52 | -0.6% | 35th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength