Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
480
Total Time
1:19:28
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:05 | +1.7% | 74th | 5:54 |
| Run 2 | 4:15 | 4:00 | +5.9% | 87th | 3:53 |
| Run 3 | 4:22 | 4:15 | +2.6% | 77th | 4:07 |
| Run 4 | 4:24 | 4:16 | +2.8% | 78th | 4:08 |
| Run 5 | 4:36 | 4:20 | +6.1% | 86th | 4:11 |
| Run 6 | 4:37 | 4:16 | +7.9% | 89th | 4:08 |
| Run 7 | 4:35 | 4:20 | +5.4% | 84th | 4:12 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.4% | 71th | 4:41 |
| Sled Push | strength | 5:06 | 4:27 | +14.3% | 85th | 4:05 |
| Sled Pull | strength | 5:59 | 5:57 | +0.3% | 70th | 5:35 |
| Burpee Broad Jump | aerobic | 5:05 | 4:52 | +4.4% | 78th | 4:34 |
| Row | aerobic | 4:40 | 4:57 | -5.7% | 29th | 4:50 |
| Farmers Carry | strength | 1:53 | 2:20 | -19.7% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:38 | -11.2% | 40th | 4:22 |
| Wall Balls | strength | 4:40 | 6:00 | -22.3% | 26th | 5:32 |
| Total Running | running | 33:01 | 31:43 | +4.0% | 81th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength