Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
480
Total Time
1:19:28
Overall Percentile
69.6
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -13.9%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 6:05 +1.7% 74th 5:54
Run 2 4:15 4:00 +5.9% 87th 3:53
Run 3 4:22 4:15 +2.6% 77th 4:07
Run 4 4:24 4:16 +2.8% 78th 4:08
Run 5 4:36 4:20 +6.1% 86th 4:11
Run 6 4:37 4:16 +7.9% 89th 4:08
Run 7 4:35 4:20 +5.4% 84th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:46 +0.4% 71th 4:41
Sled Push strength 5:06 4:27 +14.3% 85th 4:05
Sled Pull strength 5:59 5:57 +0.3% 70th 5:35
Burpee Broad Jump aerobic 5:05 4:52 +4.4% 78th 4:34
Row aerobic 4:40 4:57 -5.7% 29th 4:50
Farmers Carry strength 1:53 2:20 -19.7% 30th 2:11
Sandbag Lunges strength 4:07 4:38 -11.2% 40th 4:22
Wall Balls strength 4:40 6:00 -22.3% 26th 5:32
Total Running running 33:01 31:43 +4.0% 81th 30:43

How to Read This Analysis