Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:06 | -0.7% | 66th | 5:54 |
| Run 2 | 3:53 | 4:01 | -3.4% | 54th | 3:53 |
| Run 3 | 4:06 | 4:15 | -3.8% | 53th | 4:07 |
| Run 4 | 4:07 | 4:17 | -4.0% | 54th | 4:08 |
| Run 5 | 4:07 | 4:20 | -5.2% | 50th | 4:11 |
| Run 6 | 4:04 | 4:17 | -5.2% | 48th | 4:08 |
| Run 7 | 4:05 | 4:21 | -6.3% | 44th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.1% | 63th | 4:41 |
| Sled Push | strength | 4:42 | 4:29 | +4.8% | 75th | 4:05 |
| Sled Pull | strength | 5:19 | 5:59 | -11.2% | 46th | 5:35 |
| Burpee Broad Jump | aerobic | 6:18 | 4:53 | +28.9% | 97th | 4:34 |
| Row | aerobic | 5:00 | 4:57 | +0.9% | 74th | 4:50 |
| Farmers Carry | strength | 2:17 | 2:21 | -3.0% | 65th | 2:11 |
| Sandbag Lunges | strength | 4:55 | 4:39 | +5.7% | 79th | 4:22 |
| Wall Balls | strength | 6:16 | 6:02 | +3.9% | 76th | 5:32 |
| Total Running | running | 30:26 | 31:47 | -4.3% | 51th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength