Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:06 | -8.4% | 32th | 5:54 |
| Run 2 | 3:35 | 4:01 | -10.9% | 20th | 3:53 |
| Run 3 | 3:53 | 4:16 | -9.0% | 29th | 4:07 |
| Run 4 | 3:55 | 4:17 | -8.8% | 31th | 4:08 |
| Run 5 | 3:52 | 4:20 | -11.1% | 19th | 4:11 |
| Run 6 | 3:50 | 4:17 | -10.7% | 20th | 4:08 |
| Run 7 | 3:59 | 4:21 | -8.7% | 32th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.9% slower than expected
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.1% | 63th | 4:41 |
| Sled Push | strength | 4:13 | 4:29 | -6.2% | 60th | 4:05 |
| Sled Pull | strength | 8:45 | 5:59 | +45.9% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 3:26 | 4:53 | -29.9% | 5th | 4:34 |
| Row | aerobic | 4:58 | 4:57 | +0.1% | 72th | 4:50 |
| Farmers Carry | strength | 2:32 | 2:21 | +7.4% | 80th | 2:11 |
| Sandbag Lunges | strength | 4:48 | 4:39 | +3.0% | 75th | 4:22 |
| Wall Balls | strength | 8:28 | 6:02 | +40.0% | 97th | 5:32 |
| Total Running | running | 28:40 | 31:49 | -9.9% | 22th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength