Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
483
Total Time
1:19:43
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:06 | +6.9% | 89th | 5:54 |
| Run 2 | 4:22 | 4:01 | +8.5% | 92th | 3:53 |
| Run 3 | 4:40 | 4:16 | +9.3% | 92th | 4:07 |
| Run 4 | 4:36 | 4:17 | +7.1% | 89th | 4:08 |
| Run 5 | 4:49 | 4:20 | +10.8% | 93th | 4:11 |
| Run 6 | 4:41 | 4:17 | +9.1% | 91th | 4:08 |
| Run 7 | 4:36 | 4:21 | +5.5% | 85th | 4:12 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.6% | 43th | 4:41 |
| Sled Push | strength | 3:07 | 4:29 | -30.7% | 18th | 4:05 |
| Sled Pull | strength | 4:50 | 5:59 | -19.4% | 24th | 5:35 |
| Burpee Broad Jump | aerobic | 5:16 | 4:53 | +7.6% | 82th | 4:34 |
| Row | aerobic | 4:43 | 4:57 | -4.9% | 36th | 4:50 |
| Farmers Carry | strength | 1:57 | 2:21 | -17.4% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 4:39 | -7.0% | 54th | 4:22 |
| Wall Balls | strength | 5:37 | 6:02 | -7.1% | 58th | 5:32 |
| Total Running | running | 34:16 | 31:49 | +7.7% | 90th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength