Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -17.2%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:06 | -4.9% | 49th | 5:54 |
| Run 2 | 3:59 | 4:01 | -1.0% | 66th | 3:53 |
| Run 3 | 4:13 | 4:16 | -1.3% | 65th | 4:07 |
| Run 4 | 4:06 | 4:17 | -4.6% | 52th | 4:08 |
| Run 5 | 4:10 | 4:21 | -4.2% | 55th | 4:11 |
| Run 6 | 4:03 | 4:17 | -5.7% | 45th | 4:08 |
| Run 7 | 4:04 | 4:21 | -6.8% | 42th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:47 | -1.5% | 60th | 4:41 |
| Sled Push | strength | 5:02 | 4:30 | +11.8% | 83th | 4:05 |
| Sled Pull | strength | 6:01 | 6:00 | +0.2% | 72th | 5:35 |
| Burpee Broad Jump | aerobic | 4:35 | 4:54 | -6.5% | 56th | 4:34 |
| Row | aerobic | 5:22 | 4:57 | +8.2% | 95th | 4:50 |
| Farmers Carry | strength | 2:50 | 2:21 | +19.9% | 92th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 4:39 | +0.0% | 69th | 4:22 |
| Wall Balls | strength | 6:13 | 6:03 | +2.6% | 74th | 5:32 |
| Total Running | running | 30:24 | 31:50 | -4.5% | 50th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength