Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
488
Total Time
1:19:55
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -17.0%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:07 | -7.8% | 37th | 5:54 |
| Run 2 | 3:50 | 4:01 | -4.9% | 48th | 3:53 |
| Run 3 | 3:57 | 4:16 | -7.7% | 37th | 4:07 |
| Run 4 | 3:57 | 4:18 | -8.2% | 35th | 4:08 |
| Run 5 | 4:03 | 4:21 | -7.1% | 40th | 4:11 |
| Run 6 | 3:58 | 4:18 | -7.8% | 35th | 4:08 |
| Run 7 | 3:54 | 4:22 | -10.8% | 21th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:47 | +2.9% | 85th | 4:41 |
| Sled Push | strength | 5:01 | 4:31 | +10.9% | 83th | 4:05 |
| Sled Pull | strength | 6:13 | 6:01 | +3.2% | 76th | 5:35 |
| Burpee Broad Jump | aerobic | 5:18 | 4:55 | +7.8% | 83th | 4:34 |
| Row | aerobic | 5:06 | 4:58 | +2.7% | 82th | 4:50 |
| Farmers Carry | strength | 1:40 | 2:22 | -29.7% | 7th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 4:40 | +16.4% | 92th | 4:22 |
| Wall Balls | strength | 6:41 | 6:04 | +9.9% | 83th | 5:32 |
| Total Running | running | 29:18 | 31:54 | -8.2% | 33th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength