Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
488
Total Time
1:19:55
Overall Percentile
70.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -17.0%
Race avg drop: -13.9%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 6:07 -7.8% 37th 5:54
Run 2 3:50 4:01 -4.9% 48th 3:53
Run 3 3:57 4:16 -7.7% 37th 4:07
Run 4 3:57 4:18 -8.2% 35th 4:08
Run 5 4:03 4:21 -7.1% 40th 4:11
Run 6 3:58 4:18 -7.8% 35th 4:08
Run 7 3:54 4:22 -10.8% 21th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:47 +2.9% 85th 4:41
Sled Push strength 5:01 4:31 +10.9% 83th 4:05
Sled Pull strength 6:13 6:01 +3.2% 76th 5:35
Burpee Broad Jump aerobic 5:18 4:55 +7.8% 83th 4:34
Row aerobic 5:06 4:58 +2.7% 82th 4:50
Farmers Carry strength 1:40 2:22 -29.7% 7th 2:11
Sandbag Lunges strength 5:27 4:40 +16.4% 92th 4:22
Wall Balls strength 6:41 6:04 +9.9% 83th 5:32
Total Running running 29:18 31:54 -8.2% 33th 30:43

How to Read This Analysis