Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
489
Total Time
1:19:56
Overall Percentile
70.9
Lower is faster
Athlete
Federica Conti
Australia

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -13.9%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 6:07 -4.3% 52th 5:54
Run 2 3:54 4:01 -3.3% 56th 3:53
Run 3 4:08 4:16 -3.4% 57th 4:07
Run 4 4:04 4:18 -5.6% 49th 4:08
Run 5 4:08 4:21 -5.2% 50th 4:11
Run 6 4:14 4:18 -1.6% 64th 4:08
Run 7 4:10 4:22 -4.7% 53th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:47 +1.5% 77th 4:41
Sled Push strength 4:08 4:31 -8.7% 57th 4:05
Sled Pull strength 6:33 6:01 +8.7% 83th 5:35
Burpee Broad Jump aerobic 4:51 4:55 -1.4% 69th 4:34
Row aerobic 5:04 4:58 +2.0% 80th 4:50
Farmers Carry strength 2:27 2:22 +3.3% 75th 2:11
Sandbag Lunges strength 5:05 4:40 +8.6% 85th 4:22
Wall Balls strength 6:12 6:05 +1.9% 73th 5:32
Total Running running 30:30 31:54 -4.4% 53th 30:43

How to Read This Analysis