Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
495
Total Time
1:20:13
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -17.3%
Race avg drop: -13.9%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:08 | +14.7% | 98th | 5:54 |
| Run 2 | 4:24 | 4:02 | +8.8% | 93th | 3:53 |
| Run 3 | 4:38 | 4:17 | +7.9% | 91th | 4:07 |
| Run 4 | 4:39 | 4:19 | +7.6% | 90th | 4:08 |
| Run 5 | 4:39 | 4:22 | +6.3% | 88th | 4:11 |
| Run 6 | 4:47 | 4:19 | +10.8% | 95th | 4:08 |
| Run 7 | 4:41 | 4:23 | +6.7% | 89th | 4:12 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:48 | -6.3% | 23th | 4:41 |
| Sled Push | strength | 2:49 | 4:33 | -38.3% | 8th | 4:05 |
| Sled Pull | strength | 5:14 | 6:04 | -13.7% | 42th | 5:35 |
| Burpee Broad Jump | aerobic | 5:25 | 4:57 | +9.4% | 85th | 4:34 |
| Row | aerobic | 4:44 | 4:58 | -4.9% | 39th | 4:50 |
| Farmers Carry | strength | 2:11 | 2:23 | -8.6% | 58th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:42 | +0.9% | 73th | 4:22 |
| Wall Balls | strength | 4:53 | 6:08 | -20.4% | 34th | 5:32 |
| Total Running | running | 34:51 | 32:00 | +8.9% | 92th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength