Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:26 | +9.6% | 16th | 4:28 |
| Run 2 | 4:23 | 4:06 | +6.6% | 10th | 5:17 |
| Run 3 | 4:23 | 4:16 | +2.4% | 6th | 5:34 |
| Run 4 | 4:28 | 4:19 | +3.1% | 7th | 5:38 |
| Run 5 | 4:39 | 4:22 | +6.4% | 9th | 5:46 |
| Run 6 | 4:30 | 4:20 | +3.8% | 7th | 5:38 |
| Run 7 | 4:33 | 4:19 | +5.2% | 8th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:32 | -4.6% | 1th | 3:53 |
| Sled Push | strength | 1:22 | 1:14 | +10.2% | 18th | 1:35 |
| Sled Pull | strength | 2:29 | 2:12 | +12.4% | 15th | 3:01 |
| Burpee Broad Jump | aerobic | 2:03 | 2:03 | -0.6% | 4th | 3:04 |
| Row | aerobic | 3:45 | 3:58 | -5.6% | 0th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:12 | +18.8% | 35th | 1:32 |
| Sandbag Lunges | strength | 2:33 | 2:28 | +2.7% | 5th | 3:28 |
| Wall Balls | strength | 4:06 | 3:24 | +20.4% | 39th | 4:24 |
| Total Running | running | 30:42 | 29:29 | +4.1% | 7th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength