Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
500
Total Time
1:20:21
Overall Percentile
72.5
Lower is faster
Athlete
Raquel Serrano
Spain

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -13.9%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:09 +4.0% 84th 5:54
Run 2 4:09 4:03 +2.4% 79th 3:53
Run 3 4:20 4:17 +0.8% 74th 4:07
Run 4 4:31 4:19 +4.4% 85th 4:08
Run 5 4:28 4:22 +2.0% 79th 4:11
Run 6 4:28 4:19 +3.3% 82th 4:08
Run 7 4:38 4:23 +5.4% 87th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:48 +0.2% 72th 4:41
Sled Push strength 3:26 4:35 -25.1% 29th 4:05
Sled Pull strength 6:12 6:05 +1.9% 76th 5:35
Burpee Broad Jump aerobic 4:34 4:57 -8.0% 56th 4:34
Row aerobic 5:09 4:59 +3.3% 87th 4:50
Farmers Carry strength 2:18 2:23 -4.0% 66th 2:11
Sandbag Lunges strength 5:06 4:43 +8.0% 85th 4:22
Wall Balls strength 4:59 6:09 -19.1% 39th 5:32
Total Running running 32:58 32:03 +2.8% 81th 30:43

How to Read This Analysis