Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
505
Total Time
1:20:30
Overall Percentile
73.2
Lower is faster
Athlete
Nadia Winstone
United Kingdom

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -13.9%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:09 +3.5% 83th 5:54
Run 2 4:26 4:03 +9.2% 94th 3:53
Run 3 4:43 4:18 +9.5% 93th 4:07
Run 4 4:43 4:20 +8.8% 92th 4:08
Run 5 4:40 4:23 +6.3% 90th 4:11
Run 6 4:38 4:19 +6.9% 89th 4:08
Run 7 4:43 4:24 +7.1% 90th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:48 +0.4% 74th 4:41
Sled Push strength 4:19 4:36 -6.3% 64th 4:05
Sled Pull strength 4:41 6:06 -23.3% 16th 5:35
Burpee Broad Jump aerobic 4:33 4:58 -8.7% 54th 4:34
Row aerobic 4:46 4:59 -4.5% 44th 4:50
Farmers Carry strength 2:01 2:24 -16.2% 45th 2:11
Sandbag Lunges strength 4:00 4:44 -15.6% 32th 4:22
Wall Balls strength 6:25 6:10 +3.8% 79th 5:32
Total Running running 34:16 32:07 +6.7% 90th 30:43

How to Read This Analysis