Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +15.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:11 | -2.1% | 33th | 4:28 |
| Run 2 | 5:00 | 4:57 | +0.7% | 41th | 5:17 |
| Run 3 | 5:26 | 5:13 | +4.0% | 49th | 5:34 |
| Run 4 | 5:31 | 5:16 | +4.5% | 49th | 5:38 |
| Run 5 | 5:55 | 5:23 | +9.7% | 61th | 5:46 |
| Run 6 | 5:40 | 5:17 | +7.1% | 57th | 5:38 |
| Run 7 | 5:49 | 5:16 | +10.2% | 64th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:47 | -1.2% | 30th | 3:53 |
| Sled Push | strength | 1:29 | 1:30 | -1.1% | 35th | 1:35 |
| Sled Pull | strength | 2:59 | 2:48 | +6.4% | 53th | 3:01 |
| Burpee Broad Jump | aerobic | 2:46 | 2:47 | -1.0% | 36th | 3:04 |
| Row | aerobic | 4:08 | 4:18 | -3.9% | 17th | 4:25 |
| Farmers Carry | strength | 1:08 | 1:27 | -21.9% | 2th | 1:32 |
| Sandbag Lunges | strength | 3:10 | 3:12 | -1.2% | 36th | 3:28 |
| Wall Balls | strength | 3:34 | 4:08 | -13.7% | 5th | 4:24 |
| Total Running | running | 37:27 | 35:56 | +4.2% | 48th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength