Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -15.9%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:16 | -3.4% | 1th | 5:54 |
| Run 2 | 3:16 | 3:27 | -5.7% | 1th | 3:53 |
| Run 3 | 3:22 | 3:39 | -7.8% | 1th | 4:07 |
| Run 4 | 3:22 | 3:39 | -7.9% | 1th | 4:08 |
| Run 5 | 3:29 | 3:42 | -6.1% | 1th | 4:11 |
| Run 6 | 3:31 | 3:40 | -4.3% | 2th | 4:08 |
| Run 7 | 3:31 | 3:42 | -5.1% | 2th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.5% | 7th | 4:41 |
| Sled Push | strength | 4:03 | 2:48 | +44.1% | 53th | 4:05 |
| Sled Pull | strength | 5:12 | 4:18 | +20.8% | 41th | 5:35 |
| Burpee Broad Jump | aerobic | 4:15 | 3:34 | +19.1% | 38th | 4:34 |
| Row | aerobic | 4:33 | 4:29 | +1.1% | 13th | 4:50 |
| Farmers Carry | strength | 1:49 | 1:38 | +11.2% | 21th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.4% | 19th | 4:22 |
| Wall Balls | strength | 5:46 | 3:56 | +46.1% | 62th | 5:32 |
| Total Running | running | 25:37 | 27:16 | -6.1% | 1th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength