Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
510
Total Time
1:20:51
Overall Percentile
74.2
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -10.4%
Race avg drop: -13.9%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:11 -3.1% 62th 5:54
Run 2 3:59 4:04 -2.2% 66th 3:53
Run 3 4:11 4:19 -3.3% 62th 4:07
Run 4 4:17 4:21 -1.6% 68th 4:08
Run 5 4:31 4:24 +2.5% 80th 4:11
Run 6 4:28 4:21 +2.7% 82th 4:08
Run 7 4:29 4:25 +1.4% 79th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:49 -7.1% 20th 4:41
Sled Push strength 2:22 4:39 -49.1% 1th 4:05
Sled Pull strength 4:41 6:09 -23.9% 16th 5:35
Burpee Broad Jump aerobic 5:04 5:01 +0.9% 77th 4:34
Row aerobic 4:32 5:00 -9.4% 11th 4:50
Farmers Carry strength 2:00 2:25 -17.6% 43th 2:11
Sandbag Lunges strength 4:45 4:46 -0.4% 73th 4:22
Wall Balls strength 8:15 6:14 +32.2% 96th 5:32
Total Running running 31:55 32:14 -1.0% 70th 30:43

How to Read This Analysis