Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
511
Total Time
1:20:51
Overall Percentile
74.2
Lower is faster
Athlete
Joanna Diener
United States

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: -21.5%
Race avg drop: -13.9%
Trend per run: -5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:36 6:11 +6.6% 91th 5:54
Run 2 4:12 4:04 +3.1% 83th 3:53
Run 3 4:17 4:19 -1.0% 70th 4:07
Run 4 4:22 4:21 +0.3% 75th 4:08
Run 5 4:19 4:24 -2.0% 67th 4:11
Run 6 4:10 4:21 -4.2% 59th 4:08
Run 7 4:19 4:25 -2.4% 65th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:49 +0.9% 77th 4:41
Sled Push strength 2:54 4:39 -37.7% 11th 4:05
Sled Pull strength 5:38 6:09 -8.5% 60th 5:35
Burpee Broad Jump aerobic 5:19 5:01 +5.9% 83th 4:34
Row aerobic 4:44 5:00 -5.4% 39th 4:50
Farmers Carry strength 2:17 2:25 -5.9% 65th 2:11
Sandbag Lunges strength 4:48 4:46 +0.6% 75th 4:22
Wall Balls strength 4:06 6:14 -34.3% 10th 5:32
Total Running running 32:15 32:14 +0.0% 74th 30:43

How to Read This Analysis