Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.2%
Race avg drop: -13.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:11 | +3.5% | 84th | 5:54 |
| Run 2 | 4:20 | 4:04 | +6.2% | 91th | 3:53 |
| Run 3 | 4:30 | 4:19 | +3.9% | 85th | 4:07 |
| Run 4 | 4:42 | 4:21 | +7.8% | 92th | 4:08 |
| Run 5 | 4:43 | 4:24 | +6.9% | 91th | 4:11 |
| Run 6 | 4:47 | 4:21 | +9.8% | 95th | 4:08 |
| Run 7 | 4:46 | 4:25 | +7.6% | 91th | 4:12 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:49 | -4.0% | 47th | 4:41 |
| Sled Push | strength | 3:26 | 4:40 | -26.5% | 29th | 4:05 |
| Sled Pull | strength | 5:04 | 6:10 | -17.9% | 35th | 5:35 |
| Burpee Broad Jump | aerobic | 4:43 | 5:01 | -6.3% | 63th | 4:34 |
| Row | aerobic | 4:47 | 5:00 | -4.5% | 46th | 4:50 |
| Farmers Carry | strength | 2:42 | 2:26 | +11.0% | 87th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 4:46 | -6.6% | 62th | 4:22 |
| Wall Balls | strength | 5:35 | 6:15 | -10.8% | 57th | 5:32 |
| Total Running | running | 34:13 | 32:17 | +6.0% | 89th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength