Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
51
Total Time
1:07:32
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:17 | +0.9% | 12th | 5:54 |
| Run 2 | 3:26 | 3:28 | -1.0% | 7th | 3:53 |
| Run 3 | 3:43 | 3:39 | +1.7% | 12th | 4:07 |
| Run 4 | 3:41 | 3:39 | +0.7% | 9th | 4:08 |
| Run 5 | 3:49 | 3:42 | +2.8% | 14th | 4:11 |
| Run 6 | 3:45 | 3:40 | +2.0% | 14th | 4:08 |
| Run 7 | 3:51 | 3:42 | +3.8% | 18th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.4% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.3% | 15th | 4:41 |
| Sled Push | strength | 4:06 | 2:49 | +45.4% | 56th | 4:05 |
| Sled Pull | strength | 5:30 | 4:18 | +27.5% | 55th | 5:35 |
| Burpee Broad Jump | aerobic | 3:38 | 3:34 | +1.6% | 10th | 4:34 |
| Row | aerobic | 4:27 | 4:30 | -1.2% | 5th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.9% | 17th | 2:11 |
| Sandbag Lunges | strength | 3:10 | 3:28 | -9.1% | 1th | 4:22 |
| Wall Balls | strength | 4:13 | 3:57 | +6.5% | 12th | 5:32 |
| Total Running | running | 27:35 | 27:18 | +1.0% | 10th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength