Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -13.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:12 | +1.4% | 80th | 5:54 |
| Run 2 | 4:17 | 4:05 | +4.7% | 89th | 3:53 |
| Run 3 | 4:36 | 4:20 | +5.9% | 90th | 4:07 |
| Run 4 | 4:33 | 4:22 | +4.0% | 86th | 4:08 |
| Run 5 | 4:39 | 4:25 | +5.0% | 88th | 4:11 |
| Run 6 | 4:35 | 4:22 | +4.9% | 88th | 4:08 |
| Run 7 | 4:44 | 4:26 | +6.5% | 90th | 4:12 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:50 | -4.2% | 47th | 4:41 |
| Sled Push | strength | 4:58 | 4:42 | +5.6% | 82th | 4:05 |
| Sled Pull | strength | 5:45 | 6:12 | -7.4% | 63th | 5:35 |
| Burpee Broad Jump | aerobic | 5:11 | 5:03 | +2.4% | 80th | 4:34 |
| Row | aerobic | 4:38 | 5:00 | -7.6% | 24th | 4:50 |
| Farmers Carry | strength | 2:07 | 2:26 | -13.6% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 4:48 | +0.2% | 75th | 4:22 |
| Wall Balls | strength | 4:49 | 6:18 | -23.6% | 31th | 5:32 |
| Total Running | running | 33:42 | 32:23 | +4.0% | 87th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength