Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -15.8%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:13 | -0.6% | 73th | 5:54 |
| Run 2 | 3:58 | 4:05 | -3.1% | 64th | 3:53 |
| Run 3 | 4:13 | 4:20 | -3.0% | 65th | 4:07 |
| Run 4 | 4:16 | 4:22 | -2.5% | 66th | 4:08 |
| Run 5 | 4:19 | 4:25 | -2.5% | 67th | 4:11 |
| Run 6 | 4:16 | 4:22 | -2.4% | 68th | 4:08 |
| Run 7 | 4:17 | 4:26 | -3.6% | 62th | 4:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -2.9% | 57th | 4:41 |
| Sled Push | strength | 3:47 | 4:42 | -19.7% | 42th | 4:05 |
| Sled Pull | strength | 6:57 | 6:12 | +11.9% | 89th | 5:35 |
| Burpee Broad Jump | aerobic | 4:48 | 5:03 | -5.2% | 68th | 4:34 |
| Row | aerobic | 4:55 | 5:01 | -2.0% | 67th | 4:50 |
| Farmers Carry | strength | 2:03 | 2:27 | -16.4% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 4:48 | -3.0% | 69th | 4:22 |
| Wall Balls | strength | 6:59 | 6:18 | +10.6% | 88th | 5:32 |
| Total Running | running | 31:30 | 32:24 | -2.8% | 66th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength