Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:11 | -13.4% | 9th | 4:28 |
| Run 2 | 5:02 | 4:58 | +1.1% | 43th | 5:17 |
| Run 3 | 5:20 | 5:14 | +1.8% | 43th | 5:34 |
| Run 4 | 5:24 | 5:17 | +2.0% | 42th | 5:38 |
| Run 5 | 5:39 | 5:24 | +4.5% | 50th | 5:46 |
| Run 6 | 5:10 | 5:18 | -2.5% | 32th | 5:38 |
| Run 7 | 5:22 | 5:17 | +1.5% | 42th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:47 | -1.8% | 28th | 3:53 |
| Sled Push | strength | 2:02 | 1:30 | +35.2% | 95th | 1:35 |
| Sled Pull | strength | 2:37 | 2:48 | -6.9% | 23th | 3:01 |
| Burpee Broad Jump | aerobic | 2:45 | 2:48 | -1.9% | 35th | 3:04 |
| Row | aerobic | 4:11 | 4:18 | -2.9% | 22th | 4:25 |
| Farmers Carry | strength | 1:16 | 1:27 | -12.9% | 9th | 1:32 |
| Sandbag Lunges | strength | 3:59 | 3:12 | +23.9% | 79th | 3:28 |
| Wall Balls | strength | 5:08 | 4:08 | +23.9% | 86th | 4:24 |
| Total Running | running | 35:35 | 36:02 | -1.3% | 34th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength