Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:17 | +1.2% | 13th | 5:54 |
| Run 2 | 3:29 | 3:28 | +0.4% | 10th | 3:53 |
| Run 3 | 3:37 | 3:39 | -1.1% | 7th | 4:07 |
| Run 4 | 3:32 | 3:39 | -3.5% | 3th | 4:08 |
| Run 5 | 3:40 | 3:42 | -1.3% | 6th | 4:11 |
| Run 6 | 3:40 | 3:40 | -0.3% | 8th | 4:08 |
| Run 7 | 3:41 | 3:42 | -0.8% | 8th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 79.8% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.6% | 7th | 4:41 |
| Sled Push | strength | 5:05 | 2:49 | +79.8% | 84th | 4:05 |
| Sled Pull | strength | 5:31 | 4:19 | +27.7% | 55th | 5:35 |
| Burpee Broad Jump | aerobic | 2:40 | 3:34 | -25.5% | 0th | 4:34 |
| Row | aerobic | 4:46 | 4:30 | +5.8% | 44th | 4:50 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.7% | 21th | 2:11 |
| Sandbag Lunges | strength | 3:15 | 3:29 | -6.8% | 2th | 4:22 |
| Wall Balls | strength | 4:50 | 3:58 | +21.8% | 32th | 5:32 |
| Total Running | running | 27:00 | 27:19 | -1.2% | 6th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength