Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +15.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:11 | -14.3% | 8th | 4:28 |
| Run 2 | 4:56 | 4:58 | -0.9% | 37th | 5:17 |
| Run 3 | 5:40 | 5:14 | +8.1% | 60th | 5:34 |
| Run 4 | 5:37 | 5:17 | +6.1% | 55th | 5:38 |
| Run 5 | 5:45 | 5:24 | +6.3% | 55th | 5:46 |
| Run 6 | 5:42 | 5:18 | +7.5% | 58th | 5:38 |
| Run 7 | 5:43 | 5:17 | +8.0% | 60th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 151.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:48 | -0.5% | 36th | 3:53 |
| Sled Push | strength | 1:21 | 1:30 | -10.3% | 16th | 1:35 |
| Sled Pull | strength | 2:51 | 2:48 | +1.3% | 41th | 3:01 |
| Burpee Broad Jump | aerobic | 2:03 | 2:48 | -27.0% | 4th | 3:04 |
| Row | aerobic | 4:18 | 4:18 | -0.2% | 37th | 4:25 |
| Farmers Carry | strength | 3:39 | 1:27 | +151.0% | 100th | 1:32 |
| Sandbag Lunges | strength | 2:33 | 3:12 | -20.7% | 5th | 3:28 |
| Wall Balls | strength | 3:54 | 4:08 | -6.0% | 24th | 4:24 |
| Total Running | running | 36:59 | 36:03 | +2.6% | 45th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength