Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
535
Total Time
1:21:47
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.0%
Race avg drop: -13.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:15 | -3.0% | 66th | 5:54 |
| Run 2 | 4:18 | 4:07 | +4.4% | 89th | 3:53 |
| Run 3 | 4:56 | 4:22 | +12.8% | 97th | 4:07 |
| Run 4 | 4:51 | 4:24 | +10.2% | 95th | 4:08 |
| Run 5 | 4:54 | 4:27 | +10.0% | 95th | 4:11 |
| Run 6 | 4:33 | 4:23 | +3.5% | 86th | 4:08 |
| Run 7 | 4:53 | 4:28 | +9.2% | 94th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.2% | 77th | 4:41 |
| Sled Push | strength | 3:38 | 4:46 | -24.0% | 36th | 4:05 |
| Sled Pull | strength | 5:23 | 6:17 | -14.3% | 49th | 5:35 |
| Burpee Broad Jump | aerobic | 4:27 | 5:07 | -13.1% | 50th | 4:34 |
| Row | aerobic | 5:16 | 5:02 | +4.6% | 92th | 4:50 |
| Farmers Carry | strength | 2:29 | 2:28 | +0.1% | 77th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 4:51 | -15.0% | 41th | 4:22 |
| Wall Balls | strength | 5:35 | 6:24 | -12.8% | 57th | 5:32 |
| Total Running | running | 34:29 | 32:35 | +5.8% | 90th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength