Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
537
Total Time
1:21:52
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: -6.8%
Race avg drop: -13.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:15 | +3.1% | 85th | 5:54 |
| Run 2 | 4:36 | 4:07 | +11.6% | 97th | 3:53 |
| Run 3 | 4:47 | 4:22 | +9.3% | 95th | 4:07 |
| Run 4 | 5:06 | 4:24 | +15.7% | 99th | 4:08 |
| Run 5 | 5:14 | 4:27 | +17.4% | 100th | 4:11 |
| Run 6 | 5:09 | 4:24 | +17.0% | 100th | 4:08 |
| Run 7 | 5:09 | 4:28 | +15.0% | 99th | 4:12 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:51 | -5.0% | 43th | 4:41 |
| Sled Push | strength | 3:17 | 4:47 | -31.5% | 23th | 4:05 |
| Sled Pull | strength | 6:19 | 6:17 | +0.3% | 79th | 5:35 |
| Burpee Broad Jump | aerobic | 4:08 | 5:07 | -19.4% | 32th | 4:34 |
| Row | aerobic | 4:39 | 5:02 | -7.7% | 27th | 4:50 |
| Farmers Carry | strength | 1:51 | 2:29 | -25.6% | 25th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 4:52 | -19.6% | 27th | 4:22 |
| Wall Balls | strength | 4:42 | 6:24 | -26.8% | 28th | 5:32 |
| Total Running | running | 36:28 | 32:37 | +11.8% | 97th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength