Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
539
Total Time
1:21:58
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:15 | +9.6% | 95th | 5:54 |
| Run 2 | 4:24 | 4:07 | +6.6% | 93th | 3:53 |
| Run 3 | 4:26 | 4:22 | +1.2% | 81th | 4:07 |
| Run 4 | 4:29 | 4:24 | +1.6% | 83th | 4:08 |
| Run 5 | 4:34 | 4:27 | +2.3% | 84th | 4:11 |
| Run 6 | 4:30 | 4:24 | +2.1% | 83th | 4:08 |
| Run 7 | 4:41 | 4:28 | +4.5% | 89th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +1.8% | 87th | 4:41 |
| Sled Push | strength | 2:45 | 4:48 | -42.8% | 6th | 4:05 |
| Sled Pull | strength | 6:22 | 6:18 | +0.9% | 80th | 5:35 |
| Burpee Broad Jump | aerobic | 4:43 | 5:08 | -8.2% | 63th | 4:34 |
| Row | aerobic | 4:56 | 5:02 | -2.2% | 69th | 4:50 |
| Farmers Carry | strength | 2:06 | 2:29 | -15.8% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 4:52 | -13.6% | 46th | 4:22 |
| Wall Balls | strength | 7:07 | 6:26 | +10.6% | 89th | 5:32 |
| Total Running | running | 33:56 | 32:39 | +3.9% | 88th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength