Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -29.6%
Race avg drop: -13.9%
Trend per run: -8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 5:17 | +40.2% | 100th | 5:54 |
| Run 2 | 3:37 | 3:28 | +4.2% | 23th | 3:53 |
| Run 3 | 3:44 | 3:39 | +2.1% | 13th | 4:07 |
| Run 4 | 3:42 | 3:39 | +1.0% | 11th | 4:08 |
| Run 5 | 3:49 | 3:42 | +2.7% | 14th | 4:11 |
| Run 6 | 3:52 | 3:40 | +5.1% | 24th | 4:08 |
| Run 7 | 3:54 | 3:42 | +5.1% | 21th | 4:12 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.9% | 13th | 4:41 |
| Sled Push | strength | 2:36 | 2:49 | -8.0% | 4th | 4:05 |
| Sled Pull | strength | 4:25 | 4:19 | +2.2% | 10th | 5:35 |
| Burpee Broad Jump | aerobic | 3:36 | 3:34 | +0.6% | 8th | 4:34 |
| Row | aerobic | 4:33 | 4:30 | +1.0% | 13th | 4:50 |
| Farmers Carry | strength | 2:05 | 1:38 | +26.9% | 50th | 2:11 |
| Sandbag Lunges | strength | 3:33 | 3:29 | +1.8% | 11th | 4:22 |
| Wall Balls | strength | 3:30 | 3:58 | -11.8% | 2th | 5:32 |
| Total Running | running | 30:03 | 27:19 | +10.0% | 46th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength