Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:16 | -7.9% | 47th | 5:54 |
| Run 2 | 3:53 | 4:08 | -6.1% | 54th | 3:53 |
| Run 3 | 4:00 | 4:23 | -9.0% | 43th | 4:07 |
| Run 4 | 3:57 | 4:25 | -10.7% | 35th | 4:08 |
| Run 5 | 4:05 | 4:28 | -8.8% | 45th | 4:11 |
| Run 6 | 4:01 | 4:25 | -9.1% | 41th | 4:08 |
| Run 7 | 4:10 | 4:29 | -7.3% | 53th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.9% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:52 | -4.5% | 49th | 4:41 |
| Sled Push | strength | 5:56 | 4:50 | +22.6% | 94th | 4:05 |
| Sled Pull | strength | 9:00 | 6:20 | +41.9% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 4:29 | 5:09 | -13.2% | 52th | 4:34 |
| Row | aerobic | 4:57 | 5:03 | -2.0% | 70th | 4:50 |
| Farmers Carry | strength | 2:47 | 2:30 | +11.0% | 90th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:54 | -4.4% | 70th | 4:22 |
| Wall Balls | strength | 5:47 | 6:28 | -10.7% | 62th | 5:32 |
| Total Running | running | 29:53 | 32:44 | -8.7% | 44th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength