Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
548
Total Time
1:22:25
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.3%
Race avg drop: -13.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:17 | -5.5% | 57th | 5:54 |
| Run 2 | 4:06 | 4:08 | -1.1% | 76th | 3:53 |
| Run 3 | 4:27 | 4:24 | +1.0% | 82th | 4:07 |
| Run 4 | 4:26 | 4:26 | -0.1% | 80th | 4:08 |
| Run 5 | 4:34 | 4:29 | +1.7% | 84th | 4:11 |
| Run 6 | 4:28 | 4:25 | +0.8% | 82th | 4:08 |
| Run 7 | 4:27 | 4:30 | -1.2% | 77th | 4:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:52 | -9.4% | 11th | 4:41 |
| Sled Push | strength | 4:39 | 4:52 | -4.5% | 74th | 4:05 |
| Sled Pull | strength | 6:05 | 6:22 | -4.5% | 73th | 5:35 |
| Burpee Broad Jump | aerobic | 5:46 | 5:11 | +11.1% | 91th | 4:34 |
| Row | aerobic | 4:50 | 5:03 | -4.5% | 53th | 4:50 |
| Farmers Carry | strength | 2:33 | 2:31 | +1.2% | 81th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 4:55 | +0.2% | 80th | 4:22 |
| Wall Balls | strength | 5:52 | 6:30 | -9.9% | 64th | 5:32 |
| Total Running | running | 32:25 | 32:49 | -1.3% | 76th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength