Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
549
Total Time
1:22:25
Overall Percentile
79.6
Lower is faster
Athlete
Joelle Nolan
Australia

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: -8.4%
Race avg drop: -13.9%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 6:17 -5.2% 58th 5:54
Run 2 3:54 4:08 -5.9% 56th 3:53
Run 3 4:13 4:24 -4.3% 65th 4:07
Run 4 4:24 4:26 -0.8% 78th 4:08
Run 5 4:22 4:29 -2.7% 72th 4:11
Run 6 4:23 4:25 -1.1% 78th 4:08
Run 7 4:39 4:30 +3.2% 87th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:52 -7.4% 27th 4:41
Sled Push strength 4:05 4:52 -16.1% 56th 4:05
Sled Pull strength 6:16 6:22 -1.6% 77th 5:35
Burpee Broad Jump aerobic 5:14 5:11 +0.8% 81th 4:34
Row aerobic 4:46 5:03 -5.8% 44th 4:50
Farmers Carry strength 2:36 2:31 +3.2% 83th 2:11
Sandbag Lunges strength 4:54 4:55 -0.4% 79th 4:22
Wall Balls strength 6:37 6:30 +1.6% 81th 5:32
Total Running running 31:53 32:49 -2.9% 70th 30:43

How to Read This Analysis