Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
54
Total Time
1:07:37
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -15.8%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:17 | +1.7% | 15th | 5:54 |
| Run 2 | 3:43 | 3:28 | +7.1% | 34th | 3:53 |
| Run 3 | 4:03 | 3:39 | +10.7% | 48th | 4:07 |
| Run 4 | 3:50 | 3:39 | +4.6% | 22th | 4:08 |
| Run 5 | 3:43 | 3:43 | -0.0% | 9th | 4:11 |
| Run 6 | 3:51 | 3:40 | +4.6% | 22th | 4:08 |
| Run 7 | 3:49 | 3:42 | +2.8% | 15th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.6% | 32th | 4:41 |
| Sled Push | strength | 2:56 | 2:49 | +3.6% | 12th | 4:05 |
| Sled Pull | strength | 4:32 | 4:19 | +4.8% | 12th | 5:35 |
| Burpee Broad Jump | aerobic | 4:04 | 3:35 | +13.5% | 28th | 4:34 |
| Row | aerobic | 4:38 | 4:30 | +2.8% | 24th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.5% | 17th | 2:11 |
| Sandbag Lunges | strength | 3:21 | 3:29 | -4.0% | 5th | 4:22 |
| Wall Balls | strength | 4:18 | 3:58 | +8.2% | 15th | 5:32 |
| Total Running | running | 28:22 | 27:19 | +3.8% | 18th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength