Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
551
Total Time
1:22:31
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.7%
Race avg drop: -13.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:18 | +2.1% | 85th | 5:54 |
| Run 2 | 4:17 | 4:09 | +3.2% | 89th | 3:53 |
| Run 3 | 4:34 | 4:24 | +3.6% | 89th | 4:07 |
| Run 4 | 4:43 | 4:26 | +6.2% | 92th | 4:08 |
| Run 5 | 4:44 | 4:29 | +5.3% | 91th | 4:11 |
| Run 6 | 4:42 | 4:26 | +6.0% | 92th | 4:08 |
| Run 7 | 4:52 | 4:30 | +7.9% | 93th | 4:12 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:52 | -7.4% | 27th | 4:41 |
| Sled Push | strength | 2:52 | 4:52 | -41.3% | 9th | 4:05 |
| Sled Pull | strength | 5:19 | 6:23 | -16.7% | 46th | 5:35 |
| Burpee Broad Jump | aerobic | 6:05 | 5:12 | +17.0% | 95th | 4:34 |
| Row | aerobic | 4:48 | 5:03 | -5.2% | 48th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:31 | -5.6% | 71th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 4:55 | -11.5% | 56th | 4:22 |
| Wall Balls | strength | 6:10 | 6:31 | -5.5% | 73th | 5:32 |
| Total Running | running | 34:18 | 32:51 | +4.4% | 90th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength