Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
552
Total Time
1:22:35
Overall Percentile
80.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:18 | -0.6% | 79th | 5:54 |
| Run 2 | 3:55 | 4:09 | -5.7% | 58th | 3:53 |
| Run 3 | 4:17 | 4:24 | -2.9% | 70th | 4:07 |
| Run 4 | 4:24 | 4:26 | -1.0% | 78th | 4:08 |
| Run 5 | 4:19 | 4:29 | -4.0% | 67th | 4:11 |
| Run 6 | 4:18 | 4:26 | -3.1% | 71th | 4:08 |
| Run 7 | 4:26 | 4:30 | -1.8% | 76th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.0% | 78th | 4:41 |
| Sled Push | strength | 3:10 | 4:53 | -35.3% | 19th | 4:05 |
| Sled Pull | strength | 6:16 | 6:23 | -2.0% | 77th | 5:35 |
| Burpee Broad Jump | aerobic | 5:37 | 5:12 | +7.9% | 89th | 4:34 |
| Row | aerobic | 5:10 | 5:04 | +2.0% | 88th | 4:50 |
| Farmers Carry | strength | 1:40 | 2:31 | -34.1% | 7th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 4:56 | +2.6% | 84th | 4:22 |
| Wall Balls | strength | 7:51 | 6:32 | +20.0% | 94th | 5:32 |
| Total Running | running | 31:55 | 32:53 | -3.0% | 70th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength