Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:18 | +3.5% | 89th | 5:54 |
| Run 2 | 4:12 | 4:09 | +1.1% | 83th | 3:53 |
| Run 3 | 4:22 | 4:24 | -1.1% | 77th | 4:07 |
| Run 4 | 4:29 | 4:26 | +0.8% | 83th | 4:08 |
| Run 5 | 4:28 | 4:29 | -0.7% | 79th | 4:11 |
| Run 6 | 4:23 | 4:26 | -1.3% | 78th | 4:08 |
| Run 7 | 4:23 | 4:31 | -3.0% | 71th | 4:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:52 | -7.2% | 30th | 4:41 |
| Sled Push | strength | 4:30 | 4:53 | -8.1% | 71th | 4:05 |
| Sled Pull | strength | 7:08 | 6:23 | +11.5% | 92th | 5:35 |
| Burpee Broad Jump | aerobic | 5:39 | 5:12 | +8.4% | 90th | 4:34 |
| Row | aerobic | 4:46 | 5:04 | -6.0% | 44th | 4:50 |
| Farmers Carry | strength | 2:32 | 2:31 | +0.1% | 80th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 4:56 | -1.5% | 78th | 4:22 |
| Wall Balls | strength | 5:21 | 6:32 | -18.3% | 50th | 5:32 |
| Total Running | running | 32:49 | 32:54 | -0.3% | 79th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength