Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
557
Total Time
1:22:37
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -17.6%
Race avg drop: -13.9%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:18 | -1.2% | 78th | 5:54 |
| Run 2 | 4:04 | 4:09 | -2.1% | 73th | 3:53 |
| Run 3 | 4:10 | 4:24 | -5.6% | 61th | 4:07 |
| Run 4 | 4:09 | 4:26 | -6.7% | 57th | 4:08 |
| Run 5 | 4:14 | 4:29 | -5.9% | 60th | 4:11 |
| Run 6 | 4:13 | 4:26 | -5.0% | 63th | 4:08 |
| Run 7 | 4:16 | 4:31 | -5.5% | 61th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -1.0% | 74th | 4:41 |
| Sled Push | strength | 5:50 | 4:53 | +19.2% | 94th | 4:05 |
| Sled Pull | strength | 5:29 | 6:23 | -14.3% | 54th | 5:35 |
| Burpee Broad Jump | aerobic | 6:00 | 5:12 | +15.1% | 94th | 4:34 |
| Row | aerobic | 4:55 | 5:04 | -3.0% | 67th | 4:50 |
| Farmers Carry | strength | 1:38 | 2:31 | -35.5% | 5th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 4:56 | +11.0% | 93th | 4:22 |
| Wall Balls | strength | 6:16 | 6:32 | -4.3% | 76th | 5:32 |
| Total Running | running | 31:20 | 32:54 | -4.8% | 63th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength