Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -8.2%
Race avg drop: -13.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:18 | -10.7% | 35th | 5:54 |
| Run 2 | 3:44 | 4:09 | -10.2% | 35th | 3:53 |
| Run 3 | 4:04 | 4:24 | -7.9% | 50th | 4:07 |
| Run 4 | 4:11 | 4:26 | -5.9% | 61th | 4:08 |
| Run 5 | 4:17 | 4:30 | -4.8% | 64th | 4:11 |
| Run 6 | 4:15 | 4:26 | -4.3% | 66th | 4:08 |
| Run 7 | 4:21 | 4:31 | -3.7% | 68th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.3% slower than expected
- → Specific weakness: Wall Balls - 45.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:53 | -2.4% | 68th | 4:41 |
| Sled Push | strength | 3:50 | 4:54 | -21.8% | 45th | 4:05 |
| Sled Pull | strength | 6:07 | 6:24 | -4.5% | 74th | 5:35 |
| Burpee Broad Jump | aerobic | 5:24 | 5:12 | +3.6% | 85th | 4:34 |
| Row | aerobic | 4:56 | 5:04 | -2.7% | 69th | 4:50 |
| Farmers Carry | strength | 3:59 | 2:31 | +57.3% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:51 | 4:56 | +18.3% | 96th | 4:22 |
| Wall Balls | strength | 9:32 | 6:33 | +45.5% | 100th | 5:32 |
| Total Running | running | 30:30 | 32:54 | -7.3% | 53th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength