Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
559
Total Time
1:22:42
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.3%
Race avg drop: -13.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:18 | -4.7% | 63th | 5:54 |
| Run 2 | 3:59 | 4:09 | -4.2% | 66th | 3:53 |
| Run 3 | 4:25 | 4:25 | -0.0% | 80th | 4:07 |
| Run 4 | 4:29 | 4:27 | +0.7% | 83th | 4:08 |
| Run 5 | 4:35 | 4:30 | +1.8% | 85th | 4:11 |
| Run 6 | 4:27 | 4:26 | +0.1% | 81th | 4:08 |
| Run 7 | 4:37 | 4:31 | +2.1% | 85th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:53 | -9.9% | 9th | 4:41 |
| Sled Push | strength | 5:09 | 4:54 | +4.9% | 85th | 4:05 |
| Sled Pull | strength | 7:07 | 6:24 | +11.0% | 91th | 5:35 |
| Burpee Broad Jump | aerobic | 3:55 | 5:13 | -25.0% | 19th | 4:34 |
| Row | aerobic | 4:43 | 5:04 | -7.0% | 36th | 4:50 |
| Farmers Carry | strength | 3:08 | 2:32 | +23.6% | 97th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:56 | -6.4% | 67th | 4:22 |
| Wall Balls | strength | 5:37 | 6:33 | -14.4% | 58th | 5:32 |
| Total Running | running | 32:33 | 32:56 | -1.2% | 78th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength