Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
55
Total Time
1:07:44
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -12.4%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:17 | +4.4% | 24th | 5:54 |
| Run 2 | 3:43 | 3:28 | +6.9% | 34th | 3:53 |
| Run 3 | 4:02 | 3:39 | +10.1% | 46th | 4:07 |
| Run 4 | 3:52 | 3:40 | +5.4% | 25th | 4:08 |
| Run 5 | 4:02 | 3:43 | +8.3% | 38th | 4:11 |
| Run 6 | 4:04 | 3:41 | +10.3% | 48th | 4:08 |
| Run 7 | 4:02 | 3:43 | +8.4% | 39th | 4:12 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.1% | 9th | 4:41 |
| Sled Push | strength | 3:47 | 2:50 | +32.9% | 42th | 4:05 |
| Sled Pull | strength | 4:02 | 4:20 | -7.1% | 3th | 5:35 |
| Burpee Broad Jump | aerobic | 3:16 | 3:35 | -9.2% | 3th | 4:34 |
| Row | aerobic | 4:33 | 4:30 | +0.9% | 13th | 4:50 |
| Farmers Carry | strength | 1:59 | 1:39 | +20.2% | 41th | 2:11 |
| Sandbag Lunges | strength | 3:18 | 3:30 | -5.8% | 4th | 4:22 |
| Wall Balls | strength | 3:31 | 3:59 | -11.9% | 2th | 5:32 |
| Total Running | running | 29:17 | 27:22 | +7.0% | 33th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength