Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -13.9%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:19 | -13.2% | 19th | 5:54 |
| Run 2 | 3:35 | 4:09 | -13.9% | 20th | 3:53 |
| Run 3 | 3:45 | 4:25 | -15.2% | 15th | 4:07 |
| Run 4 | 3:45 | 4:27 | -15.8% | 14th | 4:08 |
| Run 5 | 3:45 | 4:30 | -16.8% | 11th | 4:11 |
| Run 6 | 3:44 | 4:26 | -16.1% | 13th | 4:08 |
| Run 7 | 3:42 | 4:31 | -18.2% | 9th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 132.0% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:53 | +2.0% | 89th | 4:41 |
| Sled Push | strength | 4:17 | 4:55 | -12.9% | 63th | 4:05 |
| Sled Pull | strength | 5:18 | 6:25 | -17.5% | 45th | 5:35 |
| Burpee Broad Jump | aerobic | 3:53 | 5:13 | -25.7% | 17th | 4:34 |
| Row | aerobic | 5:09 | 5:04 | +1.5% | 87th | 4:50 |
| Farmers Carry | strength | 2:59 | 2:32 | +17.4% | 95th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 4:57 | -22.3% | 24th | 4:22 |
| Wall Balls | strength | 15:15 | 6:34 | +132.0% | 100th | 5:32 |
| Total Running | running | 27:45 | 32:57 | -15.8% | 12th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength