Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:20 | +3.6% | 90th | 5:54 |
| Run 2 | 4:12 | 4:10 | +0.6% | 83th | 3:53 |
| Run 3 | 4:26 | 4:26 | -0.0% | 81th | 4:07 |
| Run 4 | 4:22 | 4:27 | -2.2% | 75th | 4:08 |
| Run 5 | 4:33 | 4:31 | +0.7% | 83th | 4:11 |
| Run 6 | 4:32 | 4:27 | +1.7% | 85th | 4:08 |
| Run 7 | 4:35 | 4:32 | +1.0% | 84th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:53 | +1.5% | 89th | 4:41 |
| Sled Push | strength | 3:06 | 4:56 | -37.4% | 17th | 4:05 |
| Sled Pull | strength | 5:35 | 6:27 | -13.5% | 57th | 5:35 |
| Burpee Broad Jump | aerobic | 5:32 | 5:15 | +5.3% | 88th | 4:34 |
| Row | aerobic | 4:52 | 5:04 | -4.3% | 59th | 4:50 |
| Farmers Carry | strength | 2:29 | 2:33 | -2.8% | 77th | 2:11 |
| Sandbag Lunges | strength | 4:47 | 4:58 | -3.9% | 74th | 4:22 |
| Wall Balls | strength | 8:01 | 6:36 | +21.3% | 95th | 5:32 |
| Total Running | running | 33:14 | 33:02 | +0.6% | 84th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength