Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
566
Total Time
1:23:05
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:20 | -1.2% | 79th | 5:54 |
| Run 2 | 4:04 | 4:10 | -2.6% | 73th | 3:53 |
| Run 3 | 4:20 | 4:26 | -2.4% | 74th | 4:07 |
| Run 4 | 4:17 | 4:28 | -4.2% | 68th | 4:08 |
| Run 5 | 4:17 | 4:31 | -5.3% | 64th | 4:11 |
| Run 6 | 4:26 | 4:27 | -0.7% | 80th | 4:08 |
| Run 7 | 4:25 | 4:32 | -2.8% | 74th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 45.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:53 | -5.4% | 47th | 4:41 |
| Sled Push | strength | 4:07 | 4:57 | -17.0% | 57th | 4:05 |
| Sled Pull | strength | 6:16 | 6:27 | -3.0% | 77th | 5:35 |
| Burpee Broad Jump | aerobic | 4:22 | 5:15 | -17.0% | 45th | 4:34 |
| Row | aerobic | 4:51 | 5:05 | -4.6% | 56th | 4:50 |
| Farmers Carry | strength | 2:12 | 2:33 | -14.0% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:48 | 4:59 | -3.7% | 75th | 4:22 |
| Wall Balls | strength | 9:38 | 6:37 | +45.4% | 100th | 5:32 |
| Total Running | running | 32:05 | 33:04 | -3.0% | 72th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength