Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
567
Total Time
1:23:06
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: -6.1%
Race avg drop: -13.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:20 | -6.2% | 57th | 5:54 |
| Run 2 | 3:56 | 4:10 | -5.8% | 60th | 3:53 |
| Run 3 | 4:31 | 4:26 | +1.8% | 87th | 4:07 |
| Run 4 | 4:29 | 4:28 | +0.3% | 83th | 4:08 |
| Run 5 | 4:38 | 4:31 | +2.4% | 87th | 4:11 |
| Run 6 | 4:31 | 4:27 | +1.2% | 84th | 4:08 |
| Run 7 | 4:46 | 4:32 | +4.9% | 91th | 4:12 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:53 | -5.8% | 43th | 4:41 |
| Sled Push | strength | 4:27 | 4:57 | -10.3% | 69th | 4:05 |
| Sled Pull | strength | 5:43 | 6:27 | -11.6% | 63th | 5:35 |
| Burpee Broad Jump | aerobic | 4:31 | 5:15 | -14.2% | 53th | 4:34 |
| Row | aerobic | 5:15 | 5:05 | +3.2% | 92th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:33 | -6.9% | 71th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:59 | -4.8% | 73th | 4:22 |
| Wall Balls | strength | 6:50 | 6:37 | +3.1% | 85th | 5:32 |
| Total Running | running | 32:48 | 33:04 | -0.9% | 79th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength