Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -18.7%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:17 | -4.4% | 1th | 5:54 |
| Run 2 | 3:13 | 3:28 | -7.5% | 1th | 3:53 |
| Run 3 | 3:20 | 3:39 | -9.0% | 0th | 4:07 |
| Run 4 | 3:20 | 3:40 | -9.2% | 0th | 4:08 |
| Run 5 | 3:27 | 3:43 | -7.3% | 0th | 4:11 |
| Run 6 | 3:20 | 3:41 | -9.6% | 0th | 4:08 |
| Run 7 | 3:24 | 3:43 | -8.6% | 0th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 72.1% slower than expected
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.7% | 7th | 4:41 |
| Sled Push | strength | 4:54 | 2:50 | +72.1% | 80th | 4:05 |
| Sled Pull | strength | 5:07 | 4:20 | +17.9% | 37th | 5:35 |
| Burpee Broad Jump | aerobic | 4:05 | 3:35 | +13.5% | 29th | 4:34 |
| Row | aerobic | 4:38 | 4:30 | +2.7% | 24th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:39 | +12.1% | 25th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 3:30 | +8.1% | 22th | 4:22 |
| Wall Balls | strength | 5:25 | 3:59 | +35.7% | 52th | 5:32 |
| Total Running | running | 25:08 | 27:22 | -8.2% | 0th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength