Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
574
Total Time
1:23:22
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -12.8%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:21 | -7.0% | 54th | 5:54 |
| Run 2 | 3:50 | 4:11 | -8.5% | 48th | 3:53 |
| Run 3 | 4:00 | 4:27 | -10.2% | 43th | 4:07 |
| Run 4 | 4:12 | 4:29 | -6.4% | 62th | 4:08 |
| Run 5 | 4:12 | 4:32 | -7.4% | 58th | 4:11 |
| Run 6 | 4:15 | 4:28 | -5.1% | 66th | 4:08 |
| Run 7 | 4:15 | 4:33 | -6.7% | 59th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.4% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.2% | 76th | 4:41 |
| Sled Push | strength | 3:54 | 4:59 | -22.0% | 48th | 4:05 |
| Sled Pull | strength | 8:10 | 6:30 | +25.6% | 99th | 5:35 |
| Burpee Broad Jump | aerobic | 4:41 | 5:17 | -11.5% | 60th | 4:34 |
| Row | aerobic | 5:03 | 5:05 | -0.9% | 79th | 4:50 |
| Farmers Carry | strength | 3:40 | 2:34 | +42.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:05 | 5:00 | +21.3% | 99th | 4:22 |
| Wall Balls | strength | 6:21 | 6:40 | -4.9% | 77th | 5:32 |
| Total Running | running | 30:39 | 33:10 | -7.6% | 55th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength