Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:21 | -6.7% | 56th | 5:54 |
| Run 2 | 3:56 | 4:11 | -6.2% | 60th | 3:53 |
| Run 3 | 4:21 | 4:27 | -2.3% | 75th | 4:07 |
| Run 4 | 4:15 | 4:29 | -5.3% | 66th | 4:08 |
| Run 5 | 4:12 | 4:32 | -7.5% | 58th | 4:11 |
| Run 6 | 4:15 | 4:28 | -5.1% | 66th | 4:08 |
| Run 7 | 4:19 | 4:33 | -5.3% | 65th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.2% | 83th | 4:41 |
| Sled Push | strength | 6:17 | 5:00 | +25.6% | 97th | 4:05 |
| Sled Pull | strength | 7:14 | 6:30 | +11.2% | 93th | 5:35 |
| Burpee Broad Jump | aerobic | 5:53 | 5:17 | +11.1% | 93th | 4:34 |
| Row | aerobic | 5:10 | 5:05 | +1.3% | 88th | 4:50 |
| Farmers Carry | strength | 2:09 | 2:34 | -16.6% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 5:01 | -5.7% | 72th | 4:22 |
| Wall Balls | strength | 5:39 | 6:40 | -15.4% | 59th | 5:32 |
| Total Running | running | 31:14 | 33:11 | -5.9% | 61th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength