Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.0%
Race avg drop: -13.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:22 | -9.2% | 47th | 5:54 |
| Run 2 | 4:02 | 4:11 | -3.9% | 72th | 3:53 |
| Run 3 | 4:21 | 4:27 | -2.4% | 75th | 4:07 |
| Run 4 | 4:21 | 4:29 | -3.2% | 75th | 4:08 |
| Run 5 | 4:31 | 4:32 | -0.6% | 80th | 4:11 |
| Run 6 | 4:18 | 4:29 | -4.1% | 71th | 4:08 |
| Run 7 | 4:32 | 4:33 | -0.7% | 82th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.6% | 78th | 4:41 |
| Sled Push | strength | 5:22 | 5:01 | +7.0% | 89th | 4:05 |
| Sled Pull | strength | 5:10 | 6:31 | -20.8% | 39th | 5:35 |
| Burpee Broad Jump | aerobic | 5:17 | 5:18 | -0.4% | 82th | 4:34 |
| Row | aerobic | 4:58 | 5:06 | -2.6% | 72th | 4:50 |
| Farmers Carry | strength | 3:34 | 2:35 | +38.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 5:01 | +15.7% | 96th | 4:22 |
| Wall Balls | strength | 5:57 | 6:41 | -11.1% | 67th | 5:32 |
| Total Running | running | 31:52 | 33:13 | -4.1% | 69th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength