Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
579
Total Time
1:23:35
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -14.3%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:22 | +1.4% | 86th | 5:54 |
| Run 2 | 4:14 | 4:11 | +0.8% | 86th | 3:53 |
| Run 3 | 4:22 | 4:27 | -2.2% | 77th | 4:07 |
| Run 4 | 4:28 | 4:29 | -0.7% | 82th | 4:08 |
| Run 5 | 4:31 | 4:32 | -0.7% | 80th | 4:11 |
| Run 6 | 4:30 | 4:29 | +0.2% | 83th | 4:08 |
| Run 7 | 4:40 | 4:34 | +2.1% | 88th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.1% | 89th | 4:41 |
| Sled Push | strength | 3:11 | 5:01 | -36.7% | 20th | 4:05 |
| Sled Pull | strength | 6:07 | 6:31 | -6.4% | 74th | 5:35 |
| Burpee Broad Jump | aerobic | 5:38 | 5:18 | +6.0% | 90th | 4:34 |
| Row | aerobic | 5:08 | 5:06 | +0.6% | 85th | 4:50 |
| Farmers Carry | strength | 2:05 | 2:35 | -19.5% | 50th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 5:02 | -5.3% | 73th | 4:22 |
| Wall Balls | strength | 7:08 | 6:42 | +6.3% | 89th | 5:32 |
| Total Running | running | 33:13 | 33:15 | -0.1% | 83th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength