Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Johann Nyhuus
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +15.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:12 | +16.8% | 75th | 4:28 |
| Run 2 | 5:29 | 4:59 | +9.9% | 65th | 5:17 |
| Run 3 | 5:39 | 5:14 | +7.6% | 60th | 5:34 |
| Run 4 | 5:32 | 5:18 | +4.3% | 50th | 5:38 |
| Run 5 | 5:36 | 5:25 | +3.3% | 48th | 5:46 |
| Run 6 | 5:37 | 5:18 | +5.7% | 55th | 5:38 |
| Run 7 | 5:10 | 5:18 | -2.6% | 32th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:48 | -3.6% | 18th | 3:53 |
| Sled Push | strength | 1:16 | 1:30 | -16.0% | 6th | 1:35 |
| Sled Pull | strength | 2:52 | 2:49 | +1.7% | 43th | 3:01 |
| Burpee Broad Jump | aerobic | 2:06 | 2:48 | -25.4% | 5th | 3:04 |
| Row | aerobic | 4:02 | 4:18 | -6.4% | 9th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:27 | -9.6% | 16th | 1:32 |
| Sandbag Lunges | strength | 2:53 | 3:13 | -10.6% | 20th | 3:28 |
| Wall Balls | strength | 4:25 | 4:09 | +6.3% | 59th | 4:24 |
| Total Running | running | 37:58 | 36:07 | +5.1% | 52th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength