Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:18 | -0.1% | 10th | 5:54 |
| Run 2 | 3:28 | 3:28 | -0.4% | 9th | 3:53 |
| Run 3 | 3:49 | 3:40 | +4.1% | 22th | 4:07 |
| Run 4 | 3:41 | 3:40 | +0.3% | 9th | 4:08 |
| Run 5 | 3:43 | 3:43 | -0.3% | 9th | 4:11 |
| Run 6 | 3:46 | 3:41 | +2.1% | 16th | 4:08 |
| Run 7 | 3:48 | 3:43 | +2.0% | 14th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.9% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.5% | 4th | 4:41 |
| Sled Push | strength | 4:17 | 2:51 | +49.9% | 63th | 4:05 |
| Sled Pull | strength | 4:43 | 4:21 | +8.4% | 18th | 5:35 |
| Burpee Broad Jump | aerobic | 3:09 | 3:36 | -12.6% | 1th | 4:34 |
| Row | aerobic | 4:29 | 4:30 | -0.6% | 6th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.8% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:54 | 3:30 | +11.2% | 26th | 4:22 |
| Wall Balls | strength | 4:33 | 4:00 | +13.6% | 22th | 5:32 |
| Total Running | running | 27:33 | 27:24 | +0.5% | 10th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength