Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
580
Total Time
1:23:40
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:22 | +6.0% | 94th | 5:54 |
| Run 2 | 4:24 | 4:12 | +4.7% | 93th | 3:53 |
| Run 3 | 4:46 | 4:28 | +6.7% | 94th | 4:07 |
| Run 4 | 4:46 | 4:30 | +5.9% | 93th | 4:08 |
| Run 5 | 4:40 | 4:33 | +2.5% | 90th | 4:11 |
| Run 6 | 4:43 | 4:29 | +5.0% | 92th | 4:08 |
| Run 7 | 4:40 | 4:34 | +2.0% | 88th | 4:12 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.4% | 71th | 4:41 |
| Sled Push | strength | 5:27 | 5:02 | +8.1% | 90th | 4:05 |
| Sled Pull | strength | 5:26 | 6:32 | -17.0% | 51th | 5:35 |
| Burpee Broad Jump | aerobic | 5:08 | 5:19 | -3.6% | 78th | 4:34 |
| Row | aerobic | 4:57 | 5:06 | -3.1% | 70th | 4:50 |
| Farmers Carry | strength | 2:42 | 2:35 | +4.1% | 87th | 2:11 |
| Sandbag Lunges | strength | 4:51 | 5:02 | -3.8% | 77th | 4:22 |
| Wall Balls | strength | 4:47 | 6:43 | -28.9% | 30th | 5:32 |
| Total Running | running | 34:45 | 33:17 | +4.4% | 92th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength